03-11-2020
Too many academics and HR departments have defined work-life balance in superficial ways that make it unattainable, undesirable, or both.
Amazon
01-11-2020
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships?
Amazon
01-11-2020
The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-enquiry and development.
Amazon
01-11-2020
What is the one thing you should know to have a lifetime of abundant health?
Amazon
01-11-2020
Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression.
Amazon
01-11-2020
Have you ever been so consumed by negative emotions you thought they’d never go away?
Amazon
01-11-2020
Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck.
Amazon
01-11-2020
Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to liv
Amazon
20-09-2020
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you!
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