03-11-2020
Too many academics and HR departments have defined work-life balance in superficial ways that make it unattainable, undesirable, or both.
01-11-2020
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships?
01-11-2020
The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-enquiry and development.
01-11-2020
Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression.
01-11-2020
Have you ever been so consumed by negative emotions you thought they’d never go away?
01-11-2020
Harboring grudges and plotting revenge takes a lot of energy. While the wait for one true moment of schadenfreude sounds oh so sweet, true bliss can be found in simply not giving a f*ck.
01-11-2020
Jay Shetty, social media superstar and host of the number one podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to liv
20-09-2020
You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you!
THE FIRST STEP TO REALIZING YOUR DREAM IS WRITING IT DOWN
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